Shut. The. Fuck. Up.
Ever wanted to tell someone that?
How about yourself?
Ever wanted your own mind to shut the fuck up?
Tired of the obsessive self-talk you “hear” inside your head?
Since Alan Watts animated was such a hit, how about this recording of him that teaches a little about meditation:
If your interest in Alan Watts has been neglected, here’s the website for all of his stuff.
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